Benefits of Waking Up Early in Nosara

For so many people, getting up and beginning their day when it’s still dark outside is not the easiest thing to do. However, some of the most functional, successful people swear by the old adage “if you win the morning, you win the day.”

It’s often been written that Nosara is an ‘early to bed, early to rise,’ kind of town, and it doesn’t require being here for too long to figure out why. In fact many claim that sunrise is one of the best times to truly feel the magic of Nosara and Playa Guiones. The monkeys are chattering, the birds singing, the roads are empty, and waves are uncrowded. It’s a great time for walking, running, yoga, surfing, creative endeavors, and more. Here’s a few more reasons why getting up early is great for you.

wake up early nosara

More Time to Exercise
Many claim there’s no better way to start the day than by getting the serotonin and other happiness inducing natural chemicals pumping through the system. They say that their morning exercise is responsible for keeping them energized throughout the rest of the day. In addition, early morning exercise means you can get out the way and ticked off even before most people are getting out of bed.

Mental Clarity
Nosara has its fair share of remote workers. Any remote worker in the creative industry, whether it be writing, coding, or design will tell you that in terms of productivity, there’s no better time than the early hours. Brains tend to be most alert in the morning, and concentration and focus are at their highest at the crack of dawn. Fewer interruptions means you can check off a to do list while the rest of the town is still sleeping. This means it’s possible to be able to produce a days worth of work by midday, and have the entire remainder of the day to yourself. This means more time for surfing, yoga, relaxing, or hanging out with friends and family.

More Energy
Weird as it sounds, many early birds claim the earlier they rise the more energy they find they have later in the day.

Improved Sleep Quality
It may be difficult at first, but the more you do it, the quicker you’re body will begin recognizing and appreciating the routine you follow. The result is that you fall asleep easier, and quicker. Many claim that once the body gets used to this biorhythm they experience much more restful, deeper sleep, resulting in happier, healthier, more productive days.

Early Morning Sunrise
Out of all the reasons to be an early riser, this one ranks high. Waking up, and witnessing the gradual coming of the light as it inches west over the Pacific Ocean, is truly one of the greatest sights in Nosara. It’s moments like these that remind us what an incredible place it is, and just how fortunate we are to be here.

sunrise nosara

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