Fitness training options in Nosara
Viva Venture Fitness trainings
Viva venture offers a range of functional training regimes designed to cater beginners and experts alike. Traditional training facilities focus on machines; while they use little more than TRX bands and human body weight to achieve stunning results. In addition, the programs are focused towards strength, conditioning, balance, core and flexibility. Training options include: TRX, kettle bells, beach boot camp, kick boxing, and surf specific workouts. All professionally guided by a CPT/TRX certified instructor.
Call +(506) 8423 5242
Nosara Functional fitness trainings
The outdoor structure that NFF operates from is replete with weights, TRX bands, Kettlebells, club bells, kickboxing equipment and more. And since NFF is run by a dedicated group of professional trainers, they will challenge participants in a multitude of different ways during each class. In addition, the facilities and setup are specifically geared towards multi-activity workout sessions in motivating environment. Nosara Functional Fitness offers both private sessions and scheduled group classes.
Call +(506) 8561 6648
You can find The Pilates Nosara studio in the surroundings of Bodhi Tree Yoga Resort. In addition to a fully equipped studio, Pilates Nosara also offers pilates retreats and teacher training. The pilates sessions include mat classes, stretch and release class, the hour of power pilates class and reformer classes. Although Pilates Nosara offers a range of group classes private sessions are also available upon request.
Call +(506) 2682 0256
Bodhi Tree Gym
The Bodhi Tree Gym is the first of it’s kind in Playa Guiones. Consequently, the only serious option for those looking to use professional workout equipment. Whether it’s experienced athletes, recreational users, or those looking to step their surfing or yoga, it offers the strength, flexibility and endurance equipment you require. These facilities are equipped with everything you need. Find free weights, suspension training, resistance bands, treadmills, elliptical, bench press, stationary bike, medicine balls, two heavy bags, mits and gloves.
Call +(506) 2682 0256
Enchanted forest boxing gym
Finally, for anyone looking for a functional, practical way to train the Enchanted Forest is a great place to sweat while relieving some stress. Surrounded by jungle, Enchanted Forest sits in a secluded corner of Guiones, around 200 metres from the beach. Offers boxing, boxfit, kickboxing, circuit training and much more. Find cardiovascular exercises, strength training, endurance training, and technique. Train in either the training rancho or in the professional boxing ring. This is a great option for those looking to take their training sessions to the next level.
More of an outdoor person? Check out all Nosara Trails for a good run or hike.